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All workouts are designed to be used with the Total Gym Training Deck. Need a new Total Gym Training Deck or other workout accessories? Since , Total Gym has revolutionized the way we work out — helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide.
Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. Lower incline levels tone and firm while higher levels build muscle and burn fat.
Which is why Total Gym is perfect for the entire family — ages 8 to Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas. A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another.
You can perform over 80 different exercises on the Total Gym. Click here to see some great Total Gym Exercises. Total Gym even offers combination exercises targeting multiple problem areas with one exercise.
It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 — 20 minutes per day on the Total Gym. Total Gym delivers a full body workout in as little as 10 — 20 minutes a day. The Total Gym arrives fully assembled and ready to use right out of the box. Limited space? The Total Gym folds easily for storage to about the size of an ironing board and can slide under a bed or stand in a closet.
Click here to check out some of our Success Stories. To Order, call: Download Total Gym Workouts. Select Total Gym workout programs to download here.
Six workout programs designed specifically for women to maximize the time spent on Total Gym. Six workout programs designed specifically for men to maximize the time spent on Total Gym. This program is designed to strengthen and condition the large stabilizing muscles of the core.
This program is designed to strengthen and tone your lower body without adding muscle bulk. Geared towards men, this program is designed to increase strength and power in the lower body. This program is designed to be fun while increasing body awareness, stamina and confidence.
Ideal for kids beginning at the age of 8. This program is designed to strengthen your entire body while creating a longer and leaner look. This program is designed to increase muscle strength and size for the male upper body. Men's Upper Body Strength Download. As you work through various Total Gym programs, you may decide to create your own personal programs.
Keep track of them here. More about exercising with Total Gym. What does this mean? Why Total Gym? Why go to a gym when you can own one?
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